Masters Cycling Coaching for Riders Over 40

After a big focus on my own racing from a youth to a senior rider I find myself as a busy Dad in his 40's with a business to manage and a wife and young child. As a masters cyclist I know how important making the most of limited time availability is so training smarter is even more important than for a younger rider. Masters cyclists want to improve without sacrificing family life and work, so consistency and that all important, and too often limited, recovery is a higher priority than hitting 10h plus training weeks.

Get Faster After 40 Without Training More

As a masters cyclist, it's even more important to ensure that your training is suited to your goals, available time, physiology and recovery. At Custom Cycle Coaching, we pride ourselves on the personal approach, from our initial detailed questionnaire and consultation, we use years of experience and science-based coaching to keep your training optimal and push past plateaus and prove that your best days are not necessarily behind you! Whether you're an experienced rider or just getting into it, you will value our efficient feedback and adjustments to keep you accountable and on track, whatever work and family life throws at you.

Why Training Needs to Change as You Get Older

Aging doesn't mean you need to slow down. As you get older, the important thing is understanding your own individual responses to training, recovery challenges and life stresses and adapting your training to that. A rider in their 20's can cope better with a few late nights, sub-optimal nutrition and recovery. We understand that a masters cyclist needs individualised training to their circumstances and time availability. A retired rider in their 60's might be able to train more than a 40 year old with young children and a busy job but the composition of that training is vital.

As we age, injury prevention and keeping healthy as well as fast become even more important. Strength training and nutrition work in tandem to help maintain consistent training and optimum performance. Let us help you beat plateaus in your performance and create a bespoke coaching plan that fits your goals and lifestyle.

Ready to see what you could achieve?

Book a free, no-obligation consultation to discuss your goals, current training and how individual coaching could help.